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START HERE!

BACKGROUND INFO AND TOOLS TO GET
YOUR PLAN STARTED

Nutrition Action
Plan

Build a Healthy Diet & Lifestyle

Meal Pattern:
Create Structure!

Calorie &
Macro Targets

Fuel Sources

Protein:
Why Prioritize It?

Carbs:
Choosing the Best Ones

Fats:
Healthy vs. Unhealthy Choices

Weight Loss Tips & Tricks

Summary & Tips for a Healthy Plan

Julie Cottrell

MS, RD, LD

Registered Dietitian

get in touch

864-375-6760

julie@directaccess.md

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DISCLAIMER

These materials are property of Julie’s Nutrition Consulting and Direct Access; please do not share with anyone other than direct family members.

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