Tis the season for good tidings, time with family and friends and making merry. However, for many people the holiday season is a very stressful and dreadful time of year. Depression, the feeling of overwhelming sadness and lack of desire to do any usual activities, is way more common during the months of December and January.
There are several reasons why depression is more common during this time of year:
- During winter time there is less light and less expo